Fact checked by Nick Blackmer Orange juice contains vitamin C, potassium, and flavanones that may modestly support heart health and longevity.But the evidence is limited and short-term, so OJ isn’t a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking orange juice for breakfast is common, meaning ...

Managing diabetes means making countless daily decisions about what you eat and drink, and one of the trickiest areas involves beverages that seem healthy but can wreak havoc on your blood sugar.

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.