Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Our fascinating and magnificent planet is filled with countless different sounds of nature. While many of us experience nature's cacophony of sounds on land and in the sky and hearing them makes us ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

This practice can help clear your mind. Consider listening to white noise or soothing music, such as rain or ocean sounds, which can facilitate sleep. Expose yourself to morning sunlight. Natural ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

Thanks to the likes of the Amazon Echo and Google Home, we’re well and truly used to the concept of “always listening” devices here in 2018. But an “always listening” device that’s located 3,000 feet ...