Certain vitamins work better together—boost your health with these doctor-approved combos.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Immune health has become a growing topic over the past few years, especially during and post-pandemic. During times of illness, people may seek out certain foods or supplements that they believe can ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Tampa (BLOOM) – Aging is a natural process that we all experience, but did you know that the food we eat plays a crucial role in how we age? Nutrition is a powerful tool that can influence our overall ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

At this point in life, you’re likely aware that the foods you eat can have a big impact on your overall health. That includes your vaginal health, too. While there’s no one food that will affect your ...

ODU is launching a new nutrition science institute backed by a $15M gift. It aims to change medical training and address ...