Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

The author initially believed that extensive aerobic exercise alone was sufficient for good health, neglecting the importance of diet. Maintaining muscle mass through resistance training is crucial ...

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I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

If people across the United States could collectively give each other a fist bump, high five, or pat one another on the back for achieving recommended weekly exercise guidelines, now would be the time ...