Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

At a Thursday event at a church in New York, Hillary Clinton told attendees about how she coped with her loss to Donald Trump. She spoke of prayer and the support of friends and family. And then she ...