Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

This short video explains why wearing a nose strip can significantly improve breathing during workouts and sleep. The speaker ...

People with deviated septums and chronic congestion say these strips give instant relief.

Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested that paying more attention to how you breathe when you run could have benefits. Most runners breathe ...

Some TikTokers have been advocating taping your mouth shut while sleeping so that you are forced to breathe through your nose rather than your mouth. (Illustration: Getty) Shut your mouth. Is this ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

In today’s fast-paced world, many individuals unknowingly engage in dysfunctional breathing patterns, primarily through the mouth, which can lead to various health issues. This is where the RespoClear ...