Mental health experts say stress can actually be good for us because it can help us get motivated and get us going.
Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...
Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...
In a world where annual health checkups have become routine, many rely heavily on a treadmill stress test to determine their heart’s wellbeing. However, a leading cardiologist has sparked a critical ...
As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...
Human Development and Family Studies course equips students with tools to manage stress in adulthood
The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in Adulthood, as part of its ongoing efforts to equip students with research-based, ...
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