We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Skipping carbs doesn’t mean skipping dinner satisfaction. These 31 low-carb recipes are built to handle big flavor without leaning on noodles, bread, or rice to get the job done. Whether you’re ...

There’s nothing watered down or second-rate about these meals. They punch through with bright flavor and structure, not soggy stand-ins. Whether it’s lunch, dinner, or a grab-and-go plan gone right, ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting. With my clients, I generally recommend a heart-healthy diet high in whole ...

If you’re trying to lose weight and eat healthy, you might want to focus on following a low-carb diet—and the Taco Bell drive-thru is probably the last place you'd think to grab a low-carb meal. But ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If today's fad diets were a movie, carbohydrates would be the villain. But if ...