Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Learn to regulate your nervous system using breathing, cold water, and movement techniques backed by research and science.

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...