Every so often when you pour out your troubles a confidante will recommend a particular self-help book. She might even give you her copy. It's easy to feel dismissed. After all, aren’t your problems ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack. Whether your worries are related to your work, family circumstances, pets or ...