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MyPlate makes healthy eating simple by showing how to balance fruits, vegetables, grains, protein, and dairy in every meal. It’s an easy visual tool backed by the USDA Dietary Guidelines, adaptable to ...

What is MyPlate: A USDA visual guide dividing your plate into half fruits and vegetables, one-quarter whole grains, and one-quarter lean protein for balanced nutrition. Why it matters: Following ...

Focus on making healthy food and beverage choices from all five food groups, including fruits, vegetables, grains, protein foods and dairy to get the nutrients you need. Eat the right amount of ...