KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and sticking to what works, whether in food or other things, like my gym routine for ...