Add Yahoo as a preferred source to see more of our stories on Google. In the deadening heat of an afternoon in 1990, fifteen years old and recently shucked by my first girlfriend for a football star, ...

I started bodybuilding at age 64 and competed in my first bodybuilding competition at 65 when many of my peers were enjoying retirement. On October 28, my 70th birthday, I competed once again, dressed ...

I’ve had an unhealthy relationship with fitness my entire adult life. I joined my first gym with my mom at age 11 and always enjoyed moving my body, but at 17, I became obsessive. I wanted to be like ...

MICHELLE: IT’S NOT THE KIND OF GYM WHERE CHRISTINE THIELE WOULD NORMALLY FIND HERSELF, BUT THIS IS WHERE SHE WORKS OUT NOW. >> THERE WASN’T A DAY WHERE YOU WOULD SAY, "I DON’T WANT TO WORK OUT," YOU ...

Nellie Barnett, CPT, shares the exact program she followed.

Add Yahoo as a preferred source to see more of our stories on Google. Renée Landers began to enter bodybuilding competitions at the age of 69. She took up training and weightlifting after having ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ‘It felt amazing to be on the start line ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...