How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.