A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer On the opposite end of that is the aspect of building muscle size.

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...