In The Dance of Fear, I tell the story of Frank, a man who came to see me wanting to get over his “fear of rejection.” Frank had been unable to ask a woman out since his divorce. He was a former ...

Do you have a difficult time distracting yourself from your fears and anxieties? If so, developing goals in your life may help you to focus on the positive things in your life rather than dwelling on ...

Anxiety disorders are the most common psychiatric conditions, with as many as one in four people affected during their lifetime. Anxiety can manifest itself in many ways: Being gripped by panic on a ...