There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine.

Your morning routine has a significant impact on how the rest of your day unfolds. The thoughts you entertain in the first few moments after waking up often influence your mood, decisions, and overall ...

This blog post is based on my opinions thoughts and thinking. Sometimes, all you need for a great day is a mental pick-me-up. Although affirmations can’t undo any negative thinking, they can at least ...

It's inevitable that we'll experience at least a bit stress at some point in our day-to-day brought on by life's challenges — like relationship conflicts and job insecurity. But there are small ...

“Every morning upon awakening, I experience a supreme pleasure: that of being Salvador Dali, and I ask myself, wonderstruck, what prodigious thing will he do today, this Salvador Dali.” — Salvador ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Living in today’s rocky social environment can have an impact on Black women’s health. There’s so much going on, from the war in Ukraine to the ongoing COVID-19 pandemic. Mix this in with unrealistic ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...