Both morning and evening workouts have their own pros and cons.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...