Take on this hip mobility challenge to test your flexibility, balance, and lower-body control. Follow along to see the ...

When we think about getting older, we usually worry about gray hair or memory slips. But your true biological age isn't ...

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How long will we live after turning 65? Several studies suggest that a simple mobility test could help estimate life ...

To adapt an activity monitor for use on a wheelchair to assess long-term mobility in a free-living environment in the spinal cord injury (SCI) population, and to explore the utility of the data ...

These 10 simple tests reveal how well your body really moves ...

Experts at the American Geriatrics Society (AGS) today unveiled a list of recommendations to help health systems prioritize a vital function for us all as we age: mobility. Mobility refers to our ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I hate stretching, but ...