In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

It's well known that physical activity is a mood elevator. But writing in "The Athlete's Way" blog on Psychology Today's website, endurance athlete Christopher Bergland discusses a study indicating ...