ROANOKE, Va. (WDBJ) -Antonio Stovall teaches mindfulness, something he discovered for himself in 2005, as he was starting college. “It was a very challenging time for me emotionally, mentally. So, ...
Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...
As the parent of a preschooler, and a researcher aiming to identify effective strategies to support the emotional well-being of early childhood professionals, I feel sadness, grief and confusion ...
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