If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Zoning out isn't always the best idea when it comes to working out. Here's how to be present for better strength, posture, and other health benefits. There’s a sweaty time and place for letting the ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...