Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Jenny Lehmann is an assistant editor at Discover Magazine who writes articles on microbiology, psychology, neurology, and zoology, and oversees the Piece of Mind column of the print issue. View Full ...

Every six months or so, psychologist Tiffany Griffiths goes on a seven-day silent retreat. “You can’t write. You can’t read. You can’t look at anybody. That’s part of it,” she said. “That’s where it’s ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

Rather than working up a sweat by using weights and machines, some are instead embracing a growing trend that claims to provide a reprieve from daily stress by curling themselves into hammocks and ...