Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

Patients had an immediate reduction in pain from a single 20-minute session Such meditation practices could complement opioid painkillers WEDNESDAY, Aug. 21, 2024 (HealthDay News) -- A meditation ...