Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Founder of Yoga for You, Kelly Smith, has a new book out called, Mindful in Minutes: Meditation for the Modern Family that includes techniques that can help you deal with stress within the family.

Don't miss the big stories. Like us on Facebook. They are a young couple, kids. They both work. And they have side gigs to boot. Their time is absorbed by the kids, the house, trying to work-out, ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi shows us how to perform an energy reset, which helps ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success. Would ...