Breathing is something it’s easy to take for granted. Many think of it as a thing that just happens, like blood cells clotting or your hair growing. And while that’s true to some extent, breathing is ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Picture it: You’re definitely not feeling your best. Maybe you’re fried and irritable, glum or on edge, and the thoughts in your head aren’t doing you any favors either. Minds have a remarkable talent ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

Patients had an immediate reduction in pain from a single 20-minute session Such meditation practices could complement opioid painkillers WEDNESDAY, Aug. 21, 2024 (HealthDay News) -- A meditation ...