How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Researchers show that specific dairy products, particularly fortified goat milk, offer superior benefits in combating muscle wasting and inflammation in aging mice, pointing to new dietary strategies ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

View post: National Weather Service Issues Winter Storm Warning for Up to 20 Inches of Snow, 50 MPH Winds, and -15° Wind Chills Prioritize these 30 protein-rich foods, and you’ll make sure your body ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...