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Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without ...

A strength coach explains why your rest periods may be limiting muscle growth, strength gains, and long-term fitness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...