Add Yahoo as a preferred source to see more of our stories on Google. Some people can visualize things perfectly in their mind's eye, while others can't. designer491/iStock via Getty Images Plus Why ...

As a psychologist specializing in mental imagery, I've encountered countless individuals (including psychologists, athletes, and coaches) who believed their struggles with imagery were set in stone.

What if your therapist were to say to you, "Close your eyes. . ." Source: (c) racorn/fotosearch For many years, I've sensed that when I ask my psychotherapy clients to close their eyes, the therapy ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

Guided visualisations or mental imagery exercises are particularly effective during pregnancy, or so experts claim. In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - ...