Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to ...

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Stress can impact everyone in the family including children. In Bethesda, there’s a new meditation class called Just Kids that’s teaching children ways to relax, focus and respond to stressful ...

Families are systems, not collections of individuals. Change one part and everything else adjusts accordingly. When the most ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

NEW YORK (WABC) -- Ask any parent to get their child to meditate, and they will probably laugh in your face. In fact, some of you reading this are probably shaking your heads in wonderment at the ...

Into a room of pillows and lavender, an elementary school student walks, enraged. He’s just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than ...