Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

Doctoral and postdoctoral students have the opportunity to participate in nutritional science research through a longstanding ...

Medically reviewed by Allison Herries, RDN Key Takeaways Carotenoids are natural orange, red, and yellow pigments in plants, ...