From Zone 0 To VO2 Max: A Smarter Approach To Cardio & Strength

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through interval training, hill sprints, circuit-style strength sessions, or even ...
Runner's World

VO2 Max Workouts to Help You Run Faster

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

I tracked my sleep, stress and fitness for 90 days to improve my longevity. Here’s what happened

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...