There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

Ever had a moment where your emotions nearly got the best of you? Maybe it came right before a big meeting, during a tough conversation, or when a teammate dropped the ball again? Most of us have. And ...