Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

They all offer slightly different benefits.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Plus, how to get enough of the mineral.

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplementation has become increasingly popular, especially among restless sleepers, but a nutrition professor is ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.