“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

They all offer slightly different benefits.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function. You may benefit from taking a magnesium supplement if you don't get enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Find out which product can help you deal with stress and blood- pressure issues MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.