Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. The post What ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Feeling tired, experiencing muscle cramps, or having trouble sleeping? You might be low on magnesium, an essential mineral involved in over 300 bodily functions. The good news: you can easily get it ...