Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

You know those sayings like "love is the answer" and "love makes the world go round"? Let's get real: While we're all about wanting to love and be loved, loving ourselves can sometimes feel like ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Growing up a latchkey kid meant learning to handle quite a lot of things on your own. Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...