Ever since Covid-19 exploded onto the scene, people have been experiencing increased anxiety, paranoia and depression. But according to two recently published companion studies by researchers at the ...

I’m not saying it lasts forever. But if you’ve got eight minutes and a phone or computer, give it a try. What if I could show you a way to calm anxiety in just a few minutes, using principles of ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...