In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...
Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...
"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...
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Strength Training in Pregnancy: How to Safely Lift Weights While Expecting
Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.
When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...
A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.
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