You plop on the couch or into bed after a long day, ready to relax. But once you're on your back, your stomach starts to hurt. What's going on? Lying down doesn't typically cause or worsen most ...

Cats are famous for their ability to nap anywhere and everywhere, but horses have a cool naptime trick too. They can get some shut-eye while standing up! (Why couldn’t humans have inherited this ...

Elizabeth is an Integrative Health Practitioner and has great workouts perfect for anyone and any occasion. Today it’s all about the lower body. Here’s the workout we did today on the show: 1.Glute ...