To prepare lentil hummus, check if the lentils you are using need soaking or not. If so, you can soak them in cold water for about 7-8 hours (1). After the time has passed, rinse them very well (2) ...

This hummus is smooth as buttercream, in part because red lentils are used in place of the more typical chickpeas. Mung beans can be used as an alternative base as well. Boost the hummus with a bit of ...

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in ...

Make these easy and refreshing lunches any day of the week. Each serving is under 575 calories and offers at least 6 grams of fiber to help you stay on track with your nutrition goals. Plus, these ...

In the grocery store I was tempted by a sea of hummus, tubs of every size, tinted by all sorts of extras, demanding way too many dip-related decisions. Then it occurred to me that I had a can of ...

Whether you need lunch in a pinch or a snack to tide you over before dinner, hummus is one of those savory treats that never fails to please. Made from mashed chickpeas and tahini, plus extras like ...

Chickpeas are the main ingredient in hummus, an ancient Middle Eastern staple food and one of the world’s favorite dips. Unfortunately, the global supply of the legume could potentially face a ...