SAN FRANCISCO — It is getting close to lunchtime, and Cathy Klein’s second-grade class at Daniel Webster Elementary School is feeling a little wiggly. When Klein asks them to put down their pencils ...

We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

Dharamsala TC is a space for yoga in Traverse City that helps serve mindfulness and healthy living. At Dharamsala there’s a chance for beginners and experts with a variety of different class levels.

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

Students as young as five at Bennet Park Montessori School on Buffalo's East Side are learning yoga. “These are lifelong tools that they can use the rest of their life,” said Krista Palgutt with the ...

You’ve probably heard of yoga — so, in this moment, what comes to your mind about it? (Pause for a moment. Notice how your physical body feels right now; notice any thoughts that arrive in your mind.) ...

September 19, 2014 Add as a preferred source on Google Add as a preferred source on Google These YogaGrams—illustrations posted by Sarah Kathleen Peck on Instagram—are a simple introduction to yoga.

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SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...