DALLAS — The "Pool School" series continues all week long. Tomorrow Erin learns how to float.

Have you always wanted to learn how to swim, but didn’t have the chance? Or maybe you gave it a try but found it difficult and didn’t think it was for you? There are a myriad of reasons why you might ...

It's a scorching hot Melbourne summer's day when the question I'm dreading arises. "Should we go to the beach?" The thing is, ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

Proper breathing has many benefits, including relaxing tension, says Stephanie Dalton of Maya Whole Health Studio in Seattle, Wash. You can feel your lungs expand as you inhale, she says, while the ...