Add Yahoo as a preferred source to see more of our stories on Google. Woman holding two kettlebells in front of her thighs, two outline of breasts are drawn on each kettlebell in black marker Once ...

Thamar Gisele Mengue of Cameroon prepares to lift the weights during the women's heavyweight para powerlifting final at the Commonwealth Games at The NEC in Birmingham, England, in 2022. [AP photo] ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. France says ...

I got nothing but love for you, but many women are still walking around the Lowcountry with the idea that if you lift a barbell or move some heavy weights, you’re going to Hulk out with bulging ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in 2026, science has spoken loud and clear, and yet so many women still hesitate ...

Trainer Taylor Beebe, fresh from competing at the International Drug-Free Association Powerlifting World Championships in Seoul, is encouraging women to take up more space in gyms and life. She ...