Yoga is a word with Sanskrit origin and the literal meaning of the word is union . An ancient practice, it is known to have been practiced for more than 3,000 years. It is difficult to give the exact ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Kriya Yoga's simplified techniques cause no hardships or austerities, and were developed for householders as well as for monks. Kriya Yoga is non-sectarian. Its simplified techniques cause no ...