A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says. Researchers at the University of Pennsylvania's Perelman School of ...

Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

After serving in Iraq from 2004-2005 as an infantry soldier, Tom Voss decided to put the war behind him and get his life on track. He enrolled in school, got a civilian job and moved into his own ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

PHILADELPHIA -- A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

If you've ever felt silly doing those breathing exercises in yoga class, know you haven't wasted your breath. When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Controlled breathing practices show promise in patients who don't fully respond to antidepressants - A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe ...