Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Do you feel creaky, achy and stiff by the end of the workday? Sitting most of the day is detrimental to your health, but other work-related factors can compromise your well-being, too, Mayo experts ...

Man suffering from knee pain sitting sofa. A mature man massaging his painful knee. Man suffering from knee pain at home, closeup. Pain knee Weight-loss drugs can help obese people battle knee ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...