If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Knee pain can be debilitating. The knees play a crucial role in all movement — so when you suffer from pain in the knees, it can really affect your ability to move comfortably, both during workouts ...

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

rediffGURU Dr Shakeeb Ahmed Khan helps you understand the source of your pain and suggests ways how you can heal and recover from it. Kindly note the image has been posted only for representational ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

If you suffer from back, neck, arm, and/or hand pain after a long day at the office, it might have something to do with too much sedentary time. As the saying goes, sitting is the new smoking. But it ...

If your knee hurts when you bend it, you may have an injury or another health condition. Depending on the underlying cause, the pain can range in location and intensity. Your knees bend many times ...

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