When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The Jefferson Curl may sound like an exercise that will blow up your biceps, ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

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When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...