Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

The new flavor marks the first time the dairy product has been transformed into a frozen soft serve dessert and meal ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Probiotic drinks like kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health.The ...

"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

URBANA, Ill. - Gut health is having a moment, with sales of fermented foods such as kefir, kombucha, and kimchi steadily on the rise. The benefits of "good bacteria" in fermented foods and supplements ...

Study highlights the therapeutic benefits of the probiotics in kefir against oxidative stress and inflammation, which are important contributors to chronic neural disturbances including Parkinson’s ...

The traditional dairy elixirs for modern wellness. Words by Prof. Renald Blundell In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, ...