For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...